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Government Sites
Activity and Nutrition - National program for families and communities to help children
maintain a healthy weight focusing on three important behaviors: improved food choices, increased physical
activity and reduced screen time.
Eat Smart. Play Hard.TM Materials - is about making
America's children healthier by giving practical suggestions that will help you motivate children to eat healthy and
be active. Use these materials to help your class.
Education Modules - Train Like An Astronaut -
Students participating in these activities will understand more about how physical activity and nutrition affect the
human body.
Exercise, Diet and Weight Management
Publications - Find free and low-cost publications about exercise and diet.
Physical
Activity - Let's Move - Opportunities for kids to be physically active, both in and out of school and
create new opportunities for families to be moving together.
Physical Activity Guidelines for Americans (2008) - Describes the types and amounts of
physical activity that offer substantial health benefits to Americans.
President's Council on Fitness, Sports and Nutrition - Promote healthy lifestyles through
fitness, sports and nutrition programs and initiatives that engage Americans across the lifespan.
Team Nutrition -
Includes training and technical assistance for nutrition education for children and their caregivers; also school and
community support for healthy eating and physical activity.
Tracking Physical Fitness - The activity that follows will show
children the difference a little sustained physical activity can make to their fitness level.
Train Like an Astronaut - Involve your students in structured, hands-
on science activities that relate physical Earth-based needs to the requirements of exploring space. Also assist
students in the science behind nutrition and physical fitness.

Other Resources
Health and Fitness - This site offers a variety of fitness and nutrition lesson plans
Health and Fitness Resources for Teachers - Teachers can search the PBS resources
by grade and topic.
High Performance Sports - This activity will help
students understand how sports can affect a person mentally, physically and socially.
P.E. &
Health - This website offers multiple fitness and health lesson plans by age groups.
PE Central - Lesson Plans - Lots of fitness and nutrition lesson plans at
various grade levels.

Page Revised - 2/17/2012
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